Everything Sulu Does
A daily check-in designed for perimenopause. Track symptoms, spot patterns, and share a clear record with your doctor.
Daily Check-In
Rate up to 20 symptoms with a quick tap. Log lifestyle markers like stress, exercise, alcohol, and sleep. Takes about 30 seconds.
See all symptoms
- 20 perimenopause-specific symptoms
- Quick tap: how bad is it today?
- Lifestyle factor tracking (stress, exercise, alcohol, caffeine)
- Optional daily notes for context
Insights & Patterns
Your timeline shows symptoms and lifestyle factors side by side. Weekly snapshots highlight what's changed. Spot connections you couldn't see before.
- Interactive symptom timeline
- Weekly trend snapshots
- Symptom-to-lifestyle correlations
- 30-day trend overview
Doctor Export
Generate a clean PDF summary of your symptom history — averages, trends, lifestyle factors. Something concrete to bring to your next appointment.
Learn about the doctor export
- Professional PDF layout
- Symptom averages and severity distributions
- Trend charts for each tracked symptom
- Lifestyle factor summary
Supplement & HRT Tracking
Log supplements and HRT regimens alongside your symptoms. Track what you're taking, get reminders, and see it all in your doctor report.
See tracked supplements- 10 common perimenopause supplements
- HRT regimen tracking with reminders
- Custom supplement support
- Feeds into doctor export for correlation
Offline-First
Sulu works without an internet connection. Your data is stored on-device first and syncs when you're back online.
- Full functionality offline
- Automatic background sync
- Powered by PowerSync
- No data loss if connection drops
Privacy by Default
Your health data is yours. We don't sell it, share it, or use it for ads. Delete everything anytime.
Read our privacy policy- No third-party data sharing
- No advertising or analytics tracking
- Full data deletion on request
- Minimal data collection
Ready to start tracking?
Download Sulu — free on Android. iOS coming soon.
Free. Private. 30 seconds a day.